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By its very nature, the mind cannot be still - cannot be silent Our mind like the monkey jumps from thought to thought, ever changing, analyzing, relaying, reacting, numbing and confusing, if only we can control and harness it.
"Taming the monkey mind is the act of noticing a thought without attaching to it. It’s the practice of observing a new thought without letting it take hold of you. It’s the habit of choosing to release a thought, to let it go, instead of running with it." Venerable Thubten Chodron author of Taming the Monkey Mind |



















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